I’m thrilled to share my first podcast appearance on the Management Muse Podcast!
Cindi Baldi and I spoke about embedding well-being into high-performing work. Specifically, I shared how nervous system regulation and small behavioral shifts can help managers lead with more presence and less pressure.
Episode Highlights:
- Why wellness starts with what you can control
- How to respond instead of react
- The power of self‑regulation at work
- Tools that make wellness easier to integrate with your team
- How competition and tracking can boost wellness initiatives
- The link between presence, performance, and realistic expectations
Watch This Episode on YouTube: https://www.youtube.com/watch?v=ITHGHw-ZgRs
Thanks again to Cindi Baldi and the entire ManagementMuse.com team.